Start Here
Before you start, watch the video above.
It explains the rules of the challenge, what to expect,
and how to get the most out of the next 7 days.
Before you start, watch the intro video above.
It explains how the challenge works, what to expect,
and how to complete each daily mission correctly.
Then follow the simple process below.
Questions & Answers
Each daily challenge will be sent to your email inbox.
Inside every email, you’ll find the PDF for that day attached, plus a download link in case the attachment does not work.
First, check your spam or promotions folder.
If you still can’t find them, contact us at info@stravitylabs.com and we’ll help you out.
You’ll receive one new challenge every day by email.
The idea is simple: complete today’s mission within 24 hours, then move on to the next one tomorrow.
Don’t quit the whole challenge just because you missed one day. Complete the missed challenge as soon as possible, then move on to the next one.
The goal is progress, not perfection.
That’s completely fine.
You don’t control how other people react. Your job is to complete the challenge respectfully, kindly, and with good intentions. That's it.
Look for small everyday moments:
A cashier.
A coworker.
Someone at the gym.
A person walking by.
A quick moment during a class, at work, or while shopping.
The challenges are designed to work in normal life.
But remember: Charisma isn’t built alone in your room.
You have to put yourself around people for this challenge to work. Even a short trip outside can give you enough opportunities to complete the mission.
Keep practicing.
The 7 days are meant to give you momentum, but charisma grows when these small actions become part of how you naturally move through the world.
And if you want to go deeper, the next step is The Charisma Code.
The Challenge gives you real-life reps. The Charisma Code gives you the full system behind charisma, presence, conversation skills, and social leadership.
If you have any other questions, please email us at: